{"id":59,"date":"2024-09-03T12:42:33","date_gmt":"2024-09-03T10:42:33","guid":{"rendered":"http:\/\/yogacoh.cluster029.hosting.ovh.net\/?page_id=59"},"modified":"2024-09-03T12:42:33","modified_gmt":"2024-09-03T10:42:33","slug":"yoga-nidra","status":"publish","type":"page","link":"https:\/\/www.yogacorse.com\/index.php\/yoga-nidra\/","title":{"rendered":"Yoga Nidra"},"content":{"rendered":"\n<p><strong>Le Yoga Nidra<\/strong>&nbsp;est une pratique tr\u00e8s efficace dans laquelle on apprend \u00e0 se relaxer, en rel\u00e2chant les tensions physiques et mentales. C&rsquo;est une prise de conscience int\u00e9rieure qui permet de se relier au subconscient et d&rsquo;atteindre un \u00e9tat de conscience sup\u00e9rieur. La pratique peut \u00eatre utilis\u00e9e pour l&rsquo;auto gu\u00e9rison, pour accro\u00eetre sa propre cr\u00e9ativit\u00e9 ou pour se transformer.<br><br><strong><br>Antar Mouna<\/strong>&nbsp;est une m\u00e9ditation de base.<br>Sa pratique permet une prise de conscience du fonctionnement et des bruits int\u00e9rieurs du mental. On apprend \u00e0 devenir le t\u00e9moin de ses pens\u00e9es et de ses \u00e9motions, \u00e0 les accepter. De cette fa\u00e7on, on calme et on apaise l&rsquo;activit\u00e9 mentale, apportant ainsi l&rsquo;exp\u00e9rience du silence int\u00e9rieur.<br><br><strong>Ajapa Japa<\/strong>&nbsp;est une autre forme de m\u00e9ditation. par la r\u00e9p\u00e9tition constante d&rsquo;un mantra, le mental se lib\u00e8re de toutes les tensions, ce qui en retour fait remonter \u00e0 la surface les causes de la plupart des souffrances physiques et mentales.<\/p>\n\n\n\n<p><strong>Mandala Yoga ashram<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le Yoga Nidra&nbsp;est une pratique tr\u00e8s efficace dans laquelle on apprend \u00e0 se relaxer, en rel\u00e2chant les tensions physiques et mentales. C&rsquo;est une prise de conscience int\u00e9rieure qui [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-59","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.yogacorse.com\/index.php\/wp-json\/wp\/v2\/pages\/59","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yogacorse.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.yogacorse.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.yogacorse.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yogacorse.com\/index.php\/wp-json\/wp\/v2\/comments?post=59"}],"version-history":[{"count":1,"href":"https:\/\/www.yogacorse.com\/index.php\/wp-json\/wp\/v2\/pages\/59\/revisions"}],"predecessor-version":[{"id":60,"href":"https:\/\/www.yogacorse.com\/index.php\/wp-json\/wp\/v2\/pages\/59\/revisions\/60"}],"wp:attachment":[{"href":"https:\/\/www.yogacorse.com\/index.php\/wp-json\/wp\/v2\/media?parent=59"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}